FAQ

My top expertise include:

• Anxiety

• Stress

• School related issues (i.e. friendship conflict, low self-esteem, difficulty managing time, life transitions ect.)

I have experience supporting young people with:

• Child & adolescent wellbeing – Navigating challenges in growth and development.

• Coping skills – Building resilience to handle stress, emotions, and change.

• Parenting support – Strengthening parent-child relationships and communication.

• Peer & social relationships – Managing friendships, social dynamics, and conflict.

• Healthy relationships – Understanding and maintaining positive connections.

• Self-esteem & confidence – Developing a strong sense of self-worth.

• Life coaching & guidance – Setting goals, making decisions, and creating a fulfilling path.

I draw on a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Internal Family Systems (IFS), and Mindfulness practices.

Each of these approaches offers unique tools to help individuals explore their thoughts, emotions, and behaviours in a way that fosters growth, self-awareness, and lasting change.

I work with children and young people aged 12-25 yrs.

I offer brief intervention counselling, typically over 10-12 sessions, focused on a goal of your choice.

$100 via phone, video or live chat.

$135 walking therapy or in-session.